Personal Training
PERSONAL TRAINING
We offer perfect service for VIPs, businesses, groups and private customers
We offer industry-leading service. Our goal is perfect results and the satisfaction of our customers always has the highest priority. We are proud of that.
What is personal training exactly?
A good personal trainer takes care of people and their well-being - and not just about the individual parts of the body. He supports his client in endurance and promotes both the performance as well as the self-confidence and self-confidence. In the 1: 1 personal trainer, the coach is the participant not only at the start, but always professionally on the side. During the exercises, they make sure that the movements are performed optimally and correctly. This not only serves the optimal performance increase, it also avoids any physical damage.
Strategy - Planning - Implementation - Control
- Theoretical components:
-Anamnesis, initial consultation & trial training
- entrance check
- Target agreement and training plan creation
- Development of goal-specific training
- Training control, periodization, cyclization - Practical components:
- Spotting & Acting, Flexibility Testing, Manual Resistance
- Core Training (stomach / back)
- Functional Training
- Sports Motor Tests & Cardio Tests
- Ongoing Movement Corrections & Hands On
- Training with small devices (dumbbells, bands, Flexibar)
- performing strength and endurance training
- Assisted Stretchin & Fascia - Nutrition and Lifestyle Consulting:
- Refrigerator check
- nutrition planning & fitness-oriented shopping
- Lifestyle check & fashion and trend advice
Whether it's a regenerative phase after illness, you want to start exercising to feel fitter or training for a specific event (eg marathon) - we'll take our time.
What sets us apart from ordinary personal training?
Our secret: we love our work. With years of experience in the industry, we are a highly reliable partner. We accept every challenge and dedicate ourselves to our projects with maximum energy and attention.
High expectationsmay you have
... because every goal can be achieved. This motto corresponds to our experience. Thanks to our commitment you master every challenge.Every customer is unique - that's why we tailor our offer exactly to your requirements.
Prices
Find the right package for yourself and your body
Basic
from € 80
Per month / unit
Perfect for customers who want to direct themselves purposefully.
Included:
Anamnesis, goal-specific training plan, joint training indoor / outdoor, regular adjustments to the training success
Premium
from € 125
Per month / unit
Perfect for customers who want more than just training.
Included:
"Basic" services
+
diet plan
training management
regular stress tests
Travel costs up to 30 km incl.
+
10% discount on completion of a 1-year subscription to the training sessions
VIP-Premium
from € 165
Per month / unit
Perfect for customers who want to be pampered.
Included:
"Premium" services
+
Refrigerator Check
Fitness-oriented shopping
Lifestyle check
Travel costs up to 50km incl.
+
20% discount on completion of a 1-year subscription to the training sessions
SPECIAL WISHES
... we like to fulfill. Where the service of others stops,
Let's start first.Feel free to contact us -
We certainly find for every situation and every wish
a solution.
GROUP INQUIRY
Personal trainings were originally developed for individuals. On individual request, of course, group training can be conceived and realized - come to us.
100% satisfaction guarantee
We dispense with expensive advertising and prefer to invest in our training. That's why your satisfaction is our standard of quality, because we live by recommendations - yet we do not rest on our laurels.
Qualified certifications
You can rest assured that your well-being is in good hands with us.We regularly attend training courses to keep up with health and medical developments.
VIP-PREMIUM Service
Reliable - discreet - no matter where.
We are used to accompany our customers in the office, at home or on vacation. Create free space and time that you can use for your private life or your profession.
Get to know yourself anew - and test us
"The training is great fun. After a short time I noticed noticeable and visible effects. Especially the training in the group to great music makes mood. After my shoulder discomfort, I feel reborn. "
Michael Specht, Stuttgart
"The cooperation with the coach has absolutely convinced me. I would always decide again and can only recommend it. On time - inexpensive - reliable and always in a good mood. "
Steffi Grünauer, Esslingen am Necker
150 €
Holen Sie sich Ihren Gutschein
Wir machen Sie fit für den Frühling!
Die Trainingseinheit ist von der gesundheitlichen Konstitution des Kunden abhängig.
Jeder Kunde erhält einen auf sein Niveau und Trainingsziel abgestimmten Trainingsplan.
Der Gutschein wird angerechnet, wenn sich für ein Personal Training mit mind. 3 gebuchten Einheiten entscheiden. Das Angebot ist gültig bis zum 31. Mai 2018.
EXPIRED
Anamnese gratis
Analyse und Status Quo des Kunden
Trainingsziele werden erfasst
Ernährungsplanung wird vorgestellt
Flexibilitätstests
Spotting & Acting
Besprechung des Trainingsplans
Beim obligatorischen Eingangscheck werden Vorerkrankungen, Trainingsziele und Wünsche des Kunden gemeinsam besprochen und erarbeitet.
Aufgrund unserer maximalen Qualitätsanforderungen führen wir ohne Anamnese keine Trainings durch.
EXPIRED